Watch: In this week's video tutorial from Stahan Coleman you will learn to pray the Beholding Prayer (The Window of the Soul). This prayer is one way to practice beholding (or contemplative prayer). What’s important is that we bring all of ourselves to God and allow him to be present to us with compassion, kindness, and love. It can take practice to become comfortable with this kind of prayer, so don’t worry if you don’t fully connect the first time. The most important part is our being lovingly available to God.